The complete guide to Muesli

SECTION 1: What is Muesli?

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Muesli (sometimes known as muesli) is a popular European dish. It is commonly used in European countries during breakfast time.

Contents of Muesli:

Because of its wholesome ingredients, muesli is considered one of the most potent and energizing dishes one can consume to start the day. Its essential elements include:

Rolled oats
Grains
Nuts
Seeds, and
Fresh or dried fruits.

Rolled oats are the main ingredients of this dish. To make this mixture soft, a combination of two or more liquids such as water, milk, juices, yoghurt, or plant milk can be used. After mixing the liquid, the mixture can be left for some time so that it can become soft and more edible.

Who Invented Muesli?

A Swiss physician named Maximilian Bircher-Benner is known as the inventor of this energetic dish. He developed this dish around the 1900s to provide a healthy meal for the patients admitted to his hospital. As a vegetarian and a strong proponent of vegetarianism, Maximilian believed that providing patients with Muesli will help them recover faster. Therefore, he made it a mandatory part of his patients’ diet. Although he invented this dish as an appetizer, it is now used almost as a breakfast dish.

How good is Muesli?

Having a balanced breakfast is necessary to start one’s day as it requires a lot of energy, consideration, and focus. Without a good breakfast, the person will continue to feel weak throughout the day. He will not take an interest in any of his work, and this will affect his overall working potential. A good and balanced breakfast saves people from physical and mental deterioration, and muesli is indeed one of such dishes that one can consume to commence his day.

Here are some benefits of eating muesli as your breakfast dish:

It is an excellent source of fibres that aid your digestive system. More fibre in your diet means regular bowel movement and fewer chances of constipation.
It reduces Low-Density Lipids (LDL, or “bad cholesterol”), thus keeping you safe from cardiovascular diseases.
It is a perfect source of nutrition for people that are suffering from hypertension or diabetes.
It is a perfect combination of essential nutrients that our body requires (e.g., vitamins, antioxidants, iron, minerals, protein, Omega-3 fatty acids, etc.). All of these make you healthy overall alongside strengthening your immune system.

SECTION 2: How to Use Muesli?

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Using muesli correctly while preparing it can fulfil your purpose of having a complete and nutritious breakfast. Heating hot muesli, especially during winter mornings, can provide you with the ultimate warmth that will last with you throughout the day. Here, we will share tips with you on preparing the muesli:

For Stove Users:

Mix equal proportions of muesli and liquid (milk or water) and then set it on medium heat for 3-4 minutes.

For Microwave Users:

Mix equal proportions of muesli and liquid (milk or water) in a microwave-compliant bowl and keep the mixture inside the microwave for 2 minutes.

Note: Do not heat the mixture if you are using plant milk, juices, or yoghurt.

To make your breakfast more savoury, you can use this muesli to top some fruits such as strawberries or any other fruits of your choice.

How to Eat Muesli with Yogurt?

Eating muesli with yoghurt can be very refreshing. Yoghurt combined with muesli was the original Maximilian recipe, which he used on his patients. In this recipe, a grated apple along with its core can also be used. To prepare Maximilian-style muesli, follow these steps:

Take 1/4 cup of muesli and combine it with 1/2 cup of yoghurt.
Add a cored and grated apple along with its peel in the above mixture.
Cover the dish and allow it to sit overnight so that you can enjoy it the following day.

Note: While eating muesli with yoghurt, you can also refrigerate it to make it cold.

How to Eat Muesli with Milk?

When combined with milk, muesli can be eaten cold as well as hot.

Eating Muesli Cold:

If you want to eat muesli cold, add equal proportions of muesli with refrigerated milk, and voila! You are done. This mixture you have just prepared will be slightly rough. But suppose you prefer more soft and creamy combinations. In that case, you can allow your muesli/milk mixture to set inside the refrigerator overnight. You can also add fruit toppings, nuts, maple syrup, or honey to the top of your mixture.

Eating Muesli Hot:

If you want to eat muesli hot, add equal proportions of milk and muesli and mix them thoroughly. If you are a stove user, you will have to set the mixture on the stove for at least 3-4 minutes. But if you are using a microwave, use a microwave-compatible utensil that you can put inside the microwave for no more than 2 minutes.

How to Eat Muesli without Milk?

Catering your taste buds with muesli but is not a big challenge. You can use many alternatives instead of milk, such as water and juice. Using muesli with juice will give you a very refreshing experience. You can add any juice as per your preference, but adding something sweet will surely ignite the taste. You can try Cox’s apple juice in this regard. Also, apple juice is not very sharp compared to orange juice. Therefore, it gives your breakfast a proper balance.

How to Soak Muesli?

Soaked muesli comes with its delicacies, especially when you soak it overnight. And here’s how you can soak your muesli the correct way:

Collect all the essential raw ingredients, i.e., raw oats, dried fruits, and nuts.
Start soaking the oats by adding a cup of water along with two tablespoons of soaking acids such as Kombucha, milk kefir, water kefir, yoghurt, buttermilk, or whey). If you prefer your muesli to be tart, add lemon juice or apple cider instead.

Remember, add the soaking acid according to the number of oats you have used. For example, use two cups of soaking acid if you have used two cups of oats.

Combine your soaked oats with dry fruits and nuts and mix fruits. It would be great to mix them within the ratio of 3:1:1. However, you can change this according to your preference.
Leave muesli to soak overnight for 7-8 hours. You can refrigerate it too to enhance the taste.

SECTION 3: NUTRITION AND PORTION SIZE

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Muesli is one of the healthiest and nutritious dishes one can prepare. It has a complete inventory of all the nutrients your body requires. From carbohydrates to necessary proteins and vitamins, muesli is the total nutrition package you can have every day.

How good Muesli for Weight Loss?

Muesli is a perfect option to add to your diet if you are looking for an extensive yet cheap weight loss program. It is very low in sugar and therefore contains meagre calories. However, you can still feel the sweetness in it, which is not harmful to your body.

How Many Carbohydrates does Muesli Contain?

A normal-size bow of muesli contains around 66 grams of carbohydrates. Your body can efficiently metabolize them in no time.

How Many Proteins does Muesli Contain?

For a normal-sized bowl of muesli, there are approximately 8 grams of protein. This amount is easily sustained by the body and provides an adequate level of energy.

How Much Muesli Should You Eat in a Day?

Muesli is full of energy. Even if you consume half a cup of it, you will gain around 750 kJ of energy. Eating 100 grams of muesli daily will give you around 2.9 to 6.9 grams of fibre. Having this much amount of fibre will be highly beneficial for your body.

How Many Calories are there in Muesli and Milk?

A serving of 100 grams of muesli and milk contains around 268 calories. This serving size is enough for one person.

SECTION 4: CONTRASTING MUESLI AND WITH OTHER ALTERNATIVES

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Differences between Granola and Muesli:

People often get confused while trying to differentiate between different breakfast items. This confusion arises from these items being extremely identical to each other in composition, taste, and colour. However, differences are always present there. For instance, granola and muesli are two utterly separate breakfast items, but people perceive them as one. Here, we mention the noticeable difference present between granola and muesli:

Muesli is an unbaked food item, whereas granola is baked before consuming.
Muesli can be served either hot or cold, while granola is always served cold.
While muesli shares its origins from Europe, granola was first discovered in America.

Differences between Oats and Muesli:

Pats are also considered a popular breakfast item, but they are also often confused with muesli. To differentiate between both of them, we resent you the following points:

Muesli is a ready-to-eat cereal, and it comprises whole-grain cereals present along with oats, dried fruits, wheat flakes, and nuts. Compared to it, oats are made from rolled seeds coming from oat grass.
One serving of muesli comprises approximately 268 calories, while one serving of oats contains around 117 calories.

Differences between Cornflakes and Muesli:

Cornflakes are considered another popular breakfast item and are consumed all across the world. The main differences between them and muesli are:

Compared to cornflakes with a high amount of sugars in them, muesli mainly comprises healthy fats.
Muesli is slightly better than cornflakes when it comes to protein composition
Muesli also contains a high amount of fibres than cornflakes.
Muesli has more potassium in it as compared to cornflakes. However, cornflakes are ricer than muesli in sodium composition.

SECTION 6: WHERE CAN I FIND MUESLI ONLINE IN INDIA?

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Healthy and nutritious muesli can be found at many online places in India. One of the prime links you can visit for this purpose is amazon.in. Below, we will share some URLs through which you can order muesli for yourself: